COMPLETE CALISTHENICS, SECOND EDITION: The Ultimate Guide to Bodyweight Exercise
Essential for anyone interested in losing weight, building core strength, and taking their workouts to the next level. The author has designed a comprehensive, easy to follow guide to calisthenics using one's own bodyweight for resistance. With over 500 instructional photos, readers are taken on a journey to creating physical endurance.
Format: Paperbound
Pages: 328
Publisher: North Atlantic
Publishing status: Current
Size: 8½x10¾ inches
ISBN: 9781623174118
Item #: 3815897
Recently Viewed Items
-
THE DEADLINE EFFECT: How to Work Like It's the Last Minute--Before the Last MinuteHardbound$4.95 $28.00
-
LIVING A LIFE YOU LOVE: Embracing the Adventure of Being Led by the Holy SpiritPaperbound$5.95 $14.99
-
THE VAGABOND'S WAY: 365 Meditations on Wanderlust, Discovery, and the Art of TravelHardbound$5.95 $28.99