STRENGTH TRAINING: Exercise in Action
Offers the ultimate step by step guide to more than 75 great exercises designed to build, strengthen, and tone all of the body's key muscle groups. Detailed anatomical illustrations and full-color photos show precisely which muscle groups are being worked.
Format: Paperbound
Pages: 160
Publisher: Thunder Bay
ISBN: 9781626860537
Item #: 7944624
Published at $19.95
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