THE MIRACLE OF FLEXIBILITY: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free

You will learn how to train your body as one interconnected unit, use constant movement as your guide, and improve the range of motion of every joint to reach your strength and flexibility goals. Step by step instructions for increasing strength, performance, and agility; body-shaping movements that tone and lift muscles from head to toe; and more. Fully illus.