YOGA INVERSIONS: Your Guide to Going Upside Down
An easy to follow, biomechanically sound, inclusive, step by step approach to anyone who wants to try being upside down. Includes downward dog and dolphin variations to set you up for success; innovative prop tips; handstand preps and drills; tips for stepping, jumping, hopping, and pressing into handstand; and more. Fully illustrated in color.
Format: Paperbound
Pages: 206
Publisher: Shambhala
Publishing status: Current
ISBN: 9781645471004
Item #: 790682X