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BUILT TO MOVE: The 10 Essential Habits to Help You Move Freely and Live Fully
Designed to improve the way your body feels and boost the overall quality of your life, no matter how you spend your time. Easy mobilization practices to increase range of motion and avoid injury. Simple guidelines for improving nutrition and sleep. Practices to help you breathe properly, and more. Illus.
Format: Hardbound
Pages: 318
Publisher: Knopf
Publishing status: Current
ISBN: 9780593534809
Item #: 7832133
Published at $28.00
Price cut to
$11.95
(Save $16.05)
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