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THE STRENGTH TRAINING BIBLE FOR SENIORS: The Ultimate Fitness Guide for the Rest of Your Life

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Published at $21.95 Your Price $16.95 (Save $5)

THE STRENGTH TRAINING BIBLE FOR SENIORS: The Ultimate Fitness Guide for the Rest of Your Life

Comprehensive and customizable total-body workouts for people 50 years and older. They provide everything you need to: build muscle & get stronger; foster core stability & flexibility; avoid injury; improve posture; develop low-back health; boost mind-body awareness; and more. Fully illus.

Format: Paperbound
Pages: 384
Publisher: VeloPress
Publishing status: Current
Size: 8½x10¾ inches
ISBN: 9781646047475
Item #: 9014438

Published at $21.95 Your Price $16.95 (Save $5)

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