HEALING BREATH & MUDRAS: Channel the Power of Yoga for Connection and Wellbeing
Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks, and easing chronic pain and asthma. Hand yoga is known as mudras; mudras are hand positions that channel energy and offer a point of focus during meditation. Well illustrated in color.
Format: Paperbound
Pages: 144
Publisher: CICO Books
ISBN: 9781800652347
Item #: 8887489
Published at $19.99
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