MAKE THE POOL YOUR GYM, 2ND EDITION: No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing from Injury

Water exercise has been proven to build strength, improve cardiovascular fitness, and burn calories for people of all ages--all without the strain and trauma of land-based activities. With step by step instructions this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise. Fully illus.