RETRAIN YOUR ANXIOUS BRAIN: Practical and Effective Tools to Conquer Anxiety
Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias: anxiety comes in many shapes and sizes and affects millions of people. But you don't have to suffer anymore. Tsilimparis provides an innovative approach that helps you identify and short-circuit anxiety triggers so that you can stop it before it starts.
Format: Paperbound
Pages: 248
Publisher: Hanover Square Press
Publishing status: Current
ISBN: 9781335425690
Item #: 4979214

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