TAI CHI FOR SENIORS: Feel Good for Life!
Suitable for people of all ages and all fitness levels, this DVD is a gentle, easy, safe and effective introduction to the ancient art of Tai Chi. Master Chan's expert guidance takes you step by step through the Tai Chi form and techniques of breathing and elemental movement. 120 minutes.
Format: DVD
Publisher: Total Content
Publishing status: Current
UPC: 0820337538072
Item #: 887669X
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