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THE RESISTANCE TRAINING REVOLUTION: The No-Cardio Way to Burn Fat and Age-Proof Your Body--in Only 60 Minutes a Week
The author reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Photos.
Format: Paperbound
Pages: 283
Publisher: Hachette
Publishing status: Current
ISBN: 9780306923791
Item #: 7723830
Published at $17.99
Your Price
$12.95
(Save $5.04)
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