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YOGA LIFE: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
You'll learn a five-step method to design a personal practice that works for your schedule; how to adapt your practice to meet your physical, mental, and emotional needs more than a dozen yoga habits that will help you calm your mind and body, and more. Illus.
Format: Paperbound
Pages: 281
Publisher: Balance
ISBN: 9781538726099
Item #: 9066462
Published at $19.99
Your Price
$5.95
(Save $14.04)
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