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BACK IN BALANCE: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
Offers insights into how to adapt your posture and movements to reduce muscular tension and stress on your bones and joints. Exercise will enable you to gain awareness of how you're holding yourself as you go about your daily activities and encourage you to change your habits to change your life. Illus.
Format: Paperbound
Pages: 208
Publisher: Watkins
ISBN: 9781786786746
Item #: 9122184
Published at $14.95
Your Price
$4.95
(Save $10)
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